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Lyfestyle 24

News

Train with your Mate with some Personal Training!

Need an extra push? Don't know where to start with a program? Trudy is the woman to go to!

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Lyfestyle 24
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7 Ways To Stick To Your Health & Fitness Goals

Do you get to the end of the weekend and have all the right intentions to eat right and train hard starting on Monday? Want them to stick? By following these 7 steps, you may just find those resolutions come to fruition by being able to stick to your goals.

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Lyfestyle 24
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Workouts

At-Home Circuit Training Workouts: Stay Fit and Active Anywhere

Are you looking for an efficient way to stay fit and active without leaving the comfort of your home? Circuit training is a fantastic option that allows you to combine cardiovascular exercise and strength training into a single, time-effective routine.

Posted on 
May 28, 2022
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Lyfestyle 24
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