Hervey Bay 24 Hour Gym

Transform
Your Lyfestyle

We are Lyfestyle 24, Hervey Bay's premier fitness hub where your fitness journey and lifestyle blend seamlessly. Our locally owned, community-centric gym is tailored to meet the needs of everyone, regardless of age, fitness level, or experience.

Small Group Classes

Locally Owned

Female Friendly

Intimidation Free Zone

Gym Classes and Group Sessions

At Lyfestyle 24, we pride ourselves on our small group classes that offer a personal touch and a community feel. Our range of classes includes weight training, circuit classes, and boxing, each specifically designed to cater to our members' varied needs.

We specialise in providing a safe, intimidation-free zone that's open 24/7, offering an environment where you always feel comfortable, confident, and ready to achieve your fitness goals.

Weight Training

At Lyfestyle 24, our weight training classes are perfect for those looking to gain strength, tone up, or simply add an element of resistance training to their routine. Guided by expert trainers, you'll learn the proper techniques to ensure safety and effectiveness while progressively challenging yourself in a supportive, intimidation-free environment.

Circuit Classes

Our circuit classes provide a dynamic, full-body workout that's perfect for weight loss, muscle toning, and improving cardiovascular fitness. Combining a variety of high-intensity exercises, these classes are designed to keep you moving, challenging, and engaging different muscle groups, delivering a comprehensive workout that suits everyone from beginners to seasoned fitness enthusiasts.

Boxing Classes

Boxing at Lyfestyle 24 isn't just about physical strength; it's a fantastic way to boost your mental well-being and confidence too. Our non-combat, fitness-focused boxing classes cater to all levels, teaching you the basics of boxing while providing a fun, high-energy workout that's sure to leave you feeling empowered and rejuvenated.

"I love this gym! Love that it's smaller and more personal. Love the classes Lara runs each week which are a great way to meet new people. Always a clean space and well presented. Love that I can try out new equipment under Lara's guidance. All staff very friendly. You won't be disappointed :)"

Gaynor M.

"I’ve been coming to this gym now for about 18 months and wouldn’t dream of going anywhere else! Lara and the team have worked hard to make it a happy, clean and welcoming environment to work out. I always feel comfortable asking questions about certain things and love my newest programs. The new equipment and upgrades are all awesome as well. A great gym if anyone is sitting on the fence about joining one!"

Greta B.

"I'm a big sized women, so i thought walking into a gym I would be continuously judged. But I have found and love the fact that this gym has friendly helpful staff, and members whom I haven't met before saying hello and having friendly conversations with me while, my gym buddy and I are working out. We have been coming to this gym for 2 months now, 4 days a week, and love every minute of it. Happy to say I would recommend it to everyone."

Tracey B.

"I spent 3 months at this gym under the guidance and training of the owner Lara.Her attention to detail, sound advice and very high motivational qualities allowed me to achieve my personal objective.I can highly recommend Lara and the 24/7 gym to anyone who is trying to improve their health and fitness."

Brian F.

"I love this gym! Such a friendly atmosphere, members and staff always really supportive. The facilities are awesome as well. Lara has worked so hard to transform the gym and is the best trainer as well!! She really cares about all the members and making it a welcoming place for all. Highly recommend!!"

Alison K.

"I was so nervous walking into a gym for the very first time. Getting greeted by Lara and her smile put me at ease right away. She worked out a program I was comfortable with. Now I look forward to going and watching my results happen. Best decision I have made in a very long time. Thank you Lara. You and Lifestyle 24 have helped me immensely!"

Alison K.

"Over all the gyms I’ve visited in the bay Lyfestyle24 is definitely the best. Great atmosphere, friendly members and staff. I would recommended Lyfestyle24 to anyone wanting to start out or looking for a new place to train!"

Amanda P.

Join our Gym Family Today!

Come in and experience a friendly and fun gym with
monthly challenges and prizes to be won!

Your go-to Hervey Bay Gym

For anyone who wishes to remain fit, active, and vibrant, Lyfestyle 24 is your haven. We create a warm and female-friendly atmosphere where you can work on better mental health, weight loss, and gain a wealth of health and fitness knowledge through our dedicated staff.

We also welcome the young students and tradespeople of Hervey Bay with open arms. Our gym offers student-friendly prices and referral incentives that make fitness both affordable and enjoyable. And remember, our personal trainers are always on hand to guide you through your journey.

Contact us

We'd love to hear from you! Come join the family today.

info@lyfestyle24.com.au

0461411417

3/88 Beach Road, Hervey Bay, Queensland 4655

Get Directions

Office Hours

Monday - Wednesday: 9am - 5.30pm
Thursday: 9am - 6pm
Friday: 9am - 4pm
Saturday: 8am - 11am
Unstaffed on Sundays & Public Holidays

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