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Need an extra push? Don't know where to start with a program? Trudy is the woman to go to!

Do you get to the end of the weekend and have all the right intentions to eat right and train hard starting on Monday? Want them to stick? By following these 7 steps, you may just find those resolutions come to fruition by being able to stick to your goals.

Are you looking for an efficient way to stay fit and active without leaving the comfort of your home? Circuit training is a fantastic option that allows you to combine cardiovascular exercise and strength training into a single, time-effective routine.