Personal Trainers

Allan Russell

Front Desk Leader & Personal Trainer

0478 079 348

As an Exercise Professional, I will give you the tools and support to help you reach your fitness goals. So get up and come see me, let’s grind out some hard work, get dedicated, have some fun and get you started on your fitness journey today.

Certificate IV in Fitness

Certificate III in Fitness

Diploma of Sport and Recreation

Level 1 and 2 Boot Camp Instructor

First Aid and CPR

Brenton Pateman

Personal Trainer

0458 947 517

I pride myself as a fitness professional and my goal is to help you be the best you. No goal is too big or small and I’m here to help guide you on your journey. 

I specialise in strength training, weight loss and group fitness.

Certificate IV in Fitness

Group Fitness Instructor


So, after I was diagnosed with a condition called PCOS, I was advised to set up a membership with a gym and even invest into a personal trainer. I had never once been to a gym in my life, let alone trained with a personal trainer.

First person I talked to when I walked into the LyfeStyle24 gym was Allan, who was straight up attentive and helped me through all my queries and questions patiently. The first training session with him was no joke! I basically crawled out of there drenched in sweat but still feeling like I accomplished my goal for the day. Come to a few training sessions later, I’ve slimmed down by losing nearly 10kg and lost an inch of fat all over my body. My cardio, core and physical strength are progressing in leaps and bounds, and I’ve never felt more comfortable in my own body.

As a bigger woman, my first concerns training with a male trainer was that he may push me too hard or not listen to my concerns, but with Allan I have never encountered this problem. He has impressed me, taken the time to always ensure that I get the most out of every training session and has done what I thought was impossible, which is enjoy exercise. I cannot recommend him as a trainer enough, both if you’re a beginner or you have any fitness goals you wish to accomplish, as he is by far worth every cent.

Sharni Alberti